News for 'importance of exercise'

Court convicts Sukesh Chandrasekhar of impersonating Supreme Court judge

Court convicts Sukesh Chandrasekhar of impersonating Supreme Court judge

Rediff.com27 Aug 2026

A Delhi court has convicted alleged conman Sukesh Chandrasekhar for impersonating a sitting Supreme Court judge to influence a special judge for bail in a 2017 corruption case. The court described his act as a "direct affront" to judicial independence and sanctity, highlighting the gravity of attempting to undermine the legal process through intimidation.

Why Japan Is Expanding Defence Ties Beyond India

Why Japan Is Expanding Defence Ties Beyond India

Rediff.com19 Aug 2026

Japan is deepening its defence relationship with India while simultaneously expanding its economic, infrastructure and security engagement with countries around India -- particularly Bangladesh. The result is an emerging Japanese conception of South Asia in which India remains the strategic anchor, but the geography surrounding India is becoming increasingly important, points out Varun Arya.

'Friend' stabs DU girl student for talking to other men

'Friend' stabs DU girl student for talking to other men

Rediff.com27 Aug 2026

A 21-year-old Delhi University student was brutally stabbed to death at her home in Tilak Nagar. Police suspect a known acquaintance, Imran, committed the crime out of rage over her talking to another person. Imran is currently absconding, and multiple police teams have been formed to apprehend him as investigations continue.

Why Hingorani Family Sold Gandhi Papers

Why Hingorani Family Sold Gandhi Papers

Rediff.com22 Aug 2026

The Hingorani family's decision to part with the Gandhi archive after generations was guided by a desire to make it accessible to a wider audience and to fund initiatives that would extend its legacy.

Operation Safed Sagar Brings IAF's Kargil Story Alive For Gen Z

Operation Safed Sagar Brings IAF's Kargil Story Alive For Gen Z

Rediff.com27 Aug 2026

If an OTT series can make a young person curious about the armed forces, make a family understand the sacrifices made by those in uniform, or simply make someone walk up to a veteran and say, "Thank you for your service," then it has achieved something far more important than merely getting its history right, notes Air Commodore Nitin Sathe (retd).

Vedanta targets $10 billion Ebitda by FY27, plans to cut debt by over Rs 20,000 crore

Vedanta targets $10 billion Ebitda by FY27, plans to cut debt by over Rs 20,000 crore

Rediff.com10 Aug 2026

Metals and mining conglomerate Vedanta aims to achieve $10 billion in group Ebitda by FY27, a significant increase from $6 billion in FY26, and plans to reduce its overall debt by more than 20,000 crore during the same period, according to CFO Ajay Goel.

Mary Kom, Jaismine and a coach who changed the game

Mary Kom, Jaismine and a coach who changed the game

Rediff.com19 Aug 2026

Chhote Lal Yadav, the recipient of the prestigious Dronacharya Award, has been instrumental in extending the career of boxing legend MC Mary Kom and transforming Jaismine Lamboria into a world champion, attributing his success to a personalised coaching philosophy.

7 Creatine Myths Busted!

7 Creatine Myths Busted!

Rediff.com26 Aug 2026

Creatine has become one of the most talked-about supplements in fitness circles. While many swear by it for improving strength and performance, others worry it could damage their kidneys, cause hair loss or lead to unhealthy weight gain.

Is Your Office Making You Sick?

Is Your Office Making You Sick?

Rediff.com25 Aug 2026

From the air we breathe to the surfaces we touch, our everyday workplace can quietly influence both our physical and mental wellbeing, warns Dr Vikram Vora.

'Why link it to delimitation?': Rahul, Rijiju spar over women's quota

'Why link it to delimitation?': Rahul, Rijiju spar over women's quota

Rediff.com8 Aug 2026

The Congress and BJP are engaged in a political spat over the implementation of the Women's Reservation Bill and its proposed link to delimitation, with Rahul Gandhi urging unconditional implementation of the 2023 law and Kiren Rijiju highlighting the constitutional requirement for delimitation based on post-2026 census figures.

The Men And Women Who Protect Our Freedom

The Men And Women Who Protect Our Freedom

Rediff.com15 Aug 2026

On India's 80th Independence Day, a photo feature by Pravin Talan and Rupali Talan offers a compelling look into the challenging lives and rigorous training of India's armed and security forces, from the snow-capped mountains of Kashmir to the dense forests of Gadchiroli.

SC to examine if there was a split in Shiv Sena

SC to examine if there was a split in Shiv Sena

Rediff.com12 Aug 2026

The Supreme Court is deliberating whether a split in the Shiv Sena could originate in the legislature party and then extend to the broader organisation and primary membership, as it hears pleas from the Uddhav Thackeray faction challenging the Election Commission's recognition of the Eknath Shinde-led faction.

India, Japan deepen maritime security with eye on China

India, Japan deepen maritime security with eye on China

Rediff.com20 Aug 2026

India and Japan have signed a Memorandum of Arrangement on maritime security cooperation, committing to deepen defence ties and oppose unilateral actions that impede freedom of navigation in the Indo-Pacific, a move seen as directed at China's increasing military presence.

Supreme Court asks media to exercise restraint in reporting Twisha Sharma death case

Supreme Court asks media to exercise restraint in reporting Twisha Sharma death case

Rediff.com25 May 2026

The Supreme Court of India has expressed concern over media reporting in the death case of former model-turned-actor Twisha Sharma, urging restraint to ensure a fair and impartial investigation.

Suffering From 'Tech Neck'? These Exercises Can Help

Suffering From 'Tech Neck'? These Exercises Can Help

Rediff.com6 Apr 2026

rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to take care of your overall health.

Can Damp Clothes Cause Fungal Infections?

Can Damp Clothes Cause Fungal Infections?

Rediff.com10 Aug 2026

The damp, humid monsoon weather can increase the risk of infections, warns Dr Ritika Shanmugam, founder, chief dermatologist and director of Skin Hair Aesthetics.

Viswanathan Anand First Indian Interim FIDE President

Viswanathan Anand First Indian Interim FIDE President

Rediff.com24 Jul 2026

Former World Chess Champion Viswanathan Anand has been appointed Interim President of the International Chess Federation (FIDE) after incumbent Arkady Dvorkovich voluntarily stepped aside due to his inclusion in the European Union's sanctions list.

'Diabetes Is Not A Disease, It Is Only A Disorder. So, Don't Panic'

'Diabetes Is Not A Disease, It Is Only A Disorder. So, Don't Panic'

Rediff.com23 Jul 2026

'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'

Does Trump Urgently Need Modi's Help On Iran?

Does Trump Urgently Need Modi's Help On Iran?

Rediff.com17 Aug 2026

US Vice-President J D Vance's unexpected phone call to Prime Minister Narendra Modi on August 8 has ignited speculation about a potential diplomatic overture, possibly seeking India's support amidst the escalating US-Iran conflict and a shifting global power landscape, suggests Ambassador M K Bhadrakumar.

CINTAA Crisis: Poonam Dhillon Defends Herself: 'You Won't Believe How Vulgar The Allegations Were'

CINTAA Crisis: Poonam Dhillon Defends Herself: 'You Won't Believe How Vulgar The Allegations Were'

Rediff.com11 Aug 2026

Cine and TV Artistes Association President Poonam Dhillon has strongly refuted allegations of misusing her position, calling them 'deeply offensive' and stemming from disgruntled CINTAA members who failed to get their way through legal proceedings.

98 pc clean?: Bombay HC orders inspection of Mantralaya canteen

98 pc clean?: Bombay HC orders inspection of Mantralaya canteen

Rediff.com31 Jul 2026

The Bombay High Court questioned the Maharashtra FDA's "98 per cent clean" certificate for the Mantralaya canteen, ordering an immediate inspection by a team of lawyers. The court emphasised the need for the FDA to be fair and impartial in its drives, criticising potential targeting of private establishments while overlooking government ones.

Centre revives women's quota Bill, reaches out to Congress, DMK

Centre revives women's quota Bill, reaches out to Congress, DMK

Rediff.com5 Aug 2026

Parliamentary Affairs Minister Kiren Rijiju met Leader of Opposition Rahul Gandhi to discuss resolving the persistent deadlock in the Lok Sabha's monsoon session, focusing on the Delimitation Bill and FCRA Bill, though no immediate commitment was secured from the Congress leader.

Iran rejigs leadership after rare meet between Supreme Leader, President

Iran rejigs leadership after rare meet between Supreme Leader, President

Rediff.com10 Aug 2026

Supreme Leader Mojtaba Khamenei has reshuffled Iran's political and national-security establishment, appointing former SNSC Secretary Mohammad Bagher Zolghadr as his political adviser and veteran IRGC commander Mohsen Rezaei as his representative on the Supreme National Security Council, consolidating power amid the West Asia crisis and Strait of Hormuz tensions.

'All donation thieves in BJP': Cong escalates attack over Ram Temple theft

'All donation thieves in BJP': Cong escalates attack over Ram Temple theft

Rediff.com2 Aug 2026

The Congress on Sunday launched a scathing attack on the Bharatiya Janata Party over the alleged theft of donations at the Ram temple in Ayodhya, saying not everyone in the BJP is a "chhanda chor" but all the "chhanda chors" are in the ruling party.

AITA Implements Age Cap For Executive Committee Members

AITA Implements Age Cap For Executive Committee Members

Rediff.com7 Aug 2026

The All India Tennis Association (AITA) has voted to cap the age for eligibility to its Executive Committee at 70 years, aligning its constitution with the National Sports Governance Act. This decision, approved by a narrow margin, allows elected members to complete their full four-year term even if they cross 70 during their tenure. The move is part of a broader constitutional overhaul overseen by the Delhi High Court, which also includes new tenure provisions and the election of Sportspersons of Outstanding Merit.

FULL TEXT: President Murmu's address to the nation on eve of 80th I-Day

FULL TEXT: President Murmu's address to the nation on eve of 80th I-Day

Rediff.com15 Aug 2026

In her address to the nation on the eve of the country's 80th Independence Day, the president stressed that just as government and society remain united to ensure national security, everyone must contribute through joint and concerted efforts to safeguard the present and future of students.

Supreme Court flags 'one-person structure' in Shiv Sena's constitution

Supreme Court flags 'one-person structure' in Shiv Sena's constitution

Rediff.com6 Aug 2026

The Supreme Court has questioned the amended constitution of the Shiv Sena, observing that it appeared to have made the party 'virtually a one-person structure' and raising concerns about democratic functioning within political parties.

E20 petrol safe, no engine failure reported, Gadkari tells Parliament

E20 petrol safe, no engine failure reported, Gadkari tells Parliament

Rediff.com30 Jul 2026

The Indian government has defended its E20 ethanol blending programme, stating that extensive testing and field experience show no evidence of abnormal engine wear, corrosion, or reduced vehicle life, despite a potential 2-6% reduction in fuel economy.

SC quashes power to grant retrospective green nod, leaves window open

SC quashes power to grant retrospective green nod, leaves window open

Rediff.com29 Jul 2026

In a landmark decision, the Supreme Court of India has quashed the 2021 Office Memorandum allowing retrospective environmental clearances, reinforcing the importance of prior environmental approval for projects but held that the judgment will apply prospectively, thus saving projects that got retrospective ECs from demolition and other punitive measures.

Why Bangladesh Matters For India's Future

Why Bangladesh Matters For India's Future

Rediff.com28 Jul 2026

For India, the guiding principle should remain clear: Engage Bangladesh as a sovereign nation and society rather than through the prism of any individual leader or political party, suggests Manoj Mohanka.

Want To Quit Smoking? Try Yoga

Want To Quit Smoking? Try Yoga

Rediff.com28 Jul 2026

An AIIMS study reveals that yoga can increase a user's chances of quitting tobacco by approximately 50 per cent.

Centre defends CEC law in SC, says PM's integrity cannot be questioned

Centre defends CEC law in SC, says PM's integrity cannot be questioned

Rediff.com30 Jul 2026

Defending the law for regulating appointment procedures of the chief election commissioner and the deputies, the Centre on Thursday told the Supreme Court that it would be wrong to assume that the prime minister and the other ministers would act in "bad faith" and against "democracy" because they have a numerical majority in the selection procedure.

RBI directs bank boards to sharpen strategic focus, effective Oct 2026

RBI directs bank boards to sharpen strategic focus, effective Oct 2026

Rediff.com15 Jul 2026

The Reserve Bank of India (RBI) has issued amended directions for bank boards, effective October 1, 2026, to rationalise agenda items and enable more focused engagement on strategy and risk governance, while explicitly defining matters reserved for board approval and periodically reviewing delegated powers.

What is hurting ease of doing business for Indian automakers?

What is hurting ease of doing business for Indian automakers?

Rediff.com13 Jul 2026

Automobile manufacturers are increasingly vocal about the mounting paperwork and delays associated with India's Production-Linked Incentive (PLI) scheme for the automotive sector, arguing that compliance requirements are becoming as challenging as meeting technical eligibility conditions. They are pushing for a simpler, faster, and more predictable certification and compliance framework.

Expedite lawyer's voter list appeal, SC tells WB tribunal

Expedite lawyer's voter list appeal, SC tells WB tribunal

Rediff.com19 Jun 2026

The Supreme Court has directed an appellate tribunal to expeditiously decide an appeal filed by a 75-year-old advocate challenging the deletion of his name from the West Bengal voters' list following a Special Intensive Revision exercise. The court noted the petitioner appeared to be a bona fide resident and requested a decision within two months.

Bypolls: Prashant Kishor breaches BJP bastion of Bankipur, Cong wins Datia, BJP retains Manjalpur

Bypolls: Prashant Kishor breaches BJP bastion of Bankipur, Cong wins Datia, BJP retains Manjalpur

Rediff.com4 Aug 2026

Former poll strategist Prashant Kishor made a stunning electoral debut by winning Bihar's Bankipur assembly seat, a long-held BJP bastion. Concurrently, the Congress retained the Datia assembly seat in Madhya Pradesh, while the BJP successfully held onto the Manjalpur seat in Gujarat, showcasing mixed results for the ruling and opposition parties in these crucial by-elections.

India Investigates Subsidised Paperboard Imports from China and Indonesia

India Investigates Subsidised Paperboard Imports from China and Indonesia

Rediff.com26 Mar 2026

India has initiated a probe into imports of subsidised paperboard from China and Indonesia following complaints from domestic manufacturers. The investigation will assess the impact of these imports on the Indian paper industry and determine if anti-subsidy duties are warranted.

India Investigates Subsidised Paperboard Imports from China and Indonesia

India Investigates Subsidised Paperboard Imports from China and Indonesia

Rediff.com26 Mar 2026

India has initiated a probe into imports of subsidised paperboard from China and Indonesia following complaints from domestic manufacturers. The investigation will assess the impact of these imports on the Indian paper industry and determine if anti-subsidy duties are warranted.

Nasscom Urges Focus On Deep Engineering Skills Amid AI Adoption

Nasscom Urges Focus On Deep Engineering Skills Amid AI Adoption

Rediff.com14 Jul 2026

Nasscom has warned that India's technology workforce risks becoming merely AI-reliant rather than truly AI-native if deep engineering expertise is not preserved. The industry body highlights that while many professionals adopt AI, only a fraction are AI-native, necessitating a shift in academic and industry approaches to foster foundational skills and independent problem-solving.

10 Minutes. 11 Quick Exercises You Can Do

10 Minutes. 11 Quick Exercises You Can Do

Rediff.com19 Jan 2026

Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.